The transition into menopause can feel like a passage, marked by bodily changes that impact women in unique ways. Firstly perimenopause, your body initiates to synthesize less estrogen. This can result in symptoms like irregular periods, waves of heat, and difficulty sleeping. As you move into menopause itself, your periods disappear, signaling the

Menopause is a natural biological transition that affects women as they age. It marks the end of their reproductive years and is accompanied by a variety of physical, emotional, and cognitive changes. One of the most common experiences during menopause is experiencing fluctuating hormone levels, which can lead to a range of symptoms. These symptom